Hatha Yoga
What is Hatha Yoga?
Click here to find out. |
This 75-minute class focuses on stretching and strengthening all areas of the body by moving through a variety of poses. We begin with gentle stretching and warm-ups, then gradually move into more challenging poses and balance work, followed by a period of relaxation . The importance of proper breathing, safety, and checking in with your body's internal guidance system are stressed. A total yoga experience.
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| Restorative Yoga |
A 75-minute class that includes gentle stretching of all major muscle groups on the mat combined with conscious breathing, or pranayama, to promote physical and mental relaxation. Ahhhh….
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| Sun Salute |
Sun Salute Yoga-a 75 minute class featuring a series of Sun Salutations, beginning with gentle warm-ups and gradually adding more challenging poses within the series. This is NOT a power yoga class, but it is definitely a more active style of yoga. The focus is on listening to your body as you increase your strength, endurance, and flexibility. A great way to start your day! |
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Gentle Yoga |
This 75-minute class is appropriate for anyone wishing to experience a more gentle style of yoga. Emphasis is placed on correct form and a variety of modifications are given for all body types and ages. We will explore floor and standing poses, balance poses, stretching and breath work. Excellent for beginners!
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The class will be a combination of Intermediate Hatha Yoga with elements of Ashtanga. It is a more vigorous class than Hatha but less strenuous on the wrists than a full Power Class. There will be a Sun Salutation series, an abdominal/core strengthening series as well as seated postures. Modifications will be given so that everyone can benefit. Come challenge yourself and take your practice to the next level! |
| Belly Dance |
Kristen artfully combines traditional belly dance with other dance styles from across the world. You'll enjoy this unique fun experience while simultaneously burning calories & improving muscle tone.
Belly Dance is suitable for all ages and fitness levels. No dance experience necessary! |
"Quick Tone"
on the Ball
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"A fun, low-impact class designed to enhance core strength. By trying to maintain our balance on the ball , we can tone multiple areas at once making this work out very effective. This class is great for teenagers and adults. It is especially beneficial for those who experience low back pain during conventional work outs or abdominal work on the floor. Enjoy increased strength, balance, flexibility and a toned body in only 45 minutes!
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