| Frequently Asked Questions...
I’m new to the studio, how do I sign up? I’ve never done yoga before, which class should I take? Do I need my own mat? What should I wear? How do I know if class is cancelled due to poor weather conditions? Why do we relax at the end of class? Is the studio available to rent? What is Hatha Yoga?
I’m new to the studio, how do I sign up?
You can come to any class any time, but please come a few minutes early your first time to sign in and let the instructor show you around. If you have any injuries or special needs, please let us know. Your first class is free, so come on in!
If you purchase a pass the same day of your first class, you receive an extra bonus class!
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I’ve never done yoga before, which class should I take?
We have a Gentle Yoga class that is great for beginners, and also a Restorative class that is even more gentle, with an emphasis on relaxing poses and stretches. Please let your instructor know if you have never done yoga before, and be easy on your body….only do the stretches and poses that feel good to you. Try to refrain from comparing to others or the instructor and honor YOUR body….the practice of yoga is individual and progressive so allow your body to gently get used to the poses.
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Do I need my own mat?
We have mats, blankets, and props available for all students to use. Many people prefer to bring their own mat, and you can buy mats almost anywhere these days of varying styles and thickness.
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What should I wear?
Comfortable clothing that allows you to move and stretch easily without restriction.
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How do I know if class is cancelled due to poor weather conditions?
We follow the Londonderry school/public cancellations and we also update our website when possible.
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Why do we relax at the end of class?
Relaxation pose, or Savasana, is the traditional way to end yoga classes. It is a time to allow the body to be still and rest completely following the postures; it gives the body time to absorb and integrate the changes and benefits of the practice.
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Is the studio available to rent? Yes!
Our beautiful studio space is available to rent out for your class, seminar, or workshop. Our current rates are $30/hour with a discount if rented for greater than 8 hours or for multiple days in a given time period.
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What is Hatha Yoga?
What most people refer to as simply "yoga" is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from Hatha that several other styles of yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon", and so it is about the balancing of energies. The practice of Hatha Yoga helps one to achieve balance between body and mind, as well as to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and Meditation. (more info)
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